Legend has it she once fought off a Sabre-Toothed Tiger using only the power of her mind. Others believe she was the first person to…
BULK POWDERS™
BULK POWDERS™'s Articles
For many years we have been under the impression that more protein is better for muscle gain. Where this doesn’t necessarily hold true, it has…
No matter which way you look at it, an Olympians diet is a critical component of their success, and although guts, drive, determination and, of…
Warm-up has always been my least favourite part of any session. This has been so since I was a kid, but for a different reason.…
The ultimate recipe has just dropped…that’s right! With this Protein Pokeballs Recipe, courtesy of the pioneer The Muscle Baker, you’re now nailed on to be…
I’m Michelle Kickham – a 25 year old scientist, athlete and writer from Ireland. But I have a story – a somewhat messy story, but…
At BULK POWDERS™ we pride ourselves on our product development and being at the forefront of new product innovation in Sports Nutrition. This doesn’t mean…
We caught up with our athlete, Gabriel Sey, to ask him about the most common gym mistakes to avoid. This is what he had to…
When it comes to sport, particularly endurance events, you would be forgiven for thinking it’s all about getting as many calories in as possible i.e.…
Cover all your nutritional bases with a smart approach to whole foods. In an ideal world, our foods would give us all the vitamins and…
Why squats are a superfood to legs, like kale is to greens (although kale won’t grow your legs quite as much). The humble barbell…
Some people believe she is related to the Greek God, Aphrodite. Others say her hair, so strong and golden, is used in the construction of…
When did you last stop to assess your nutrition? If it’s no longer serving your lifestyle, here’s how to get the balance back. Nutrition and fitness,…
Having just survived a battle with the squat rack, or endured a night of pounding the pavements, you probably deserve this dessert, right?? It’s not…
Are protein powders the whey to go or is it all gym hype? “I don’t use that whey stuff it’s bad for you.” While I…
Our friend Leah, aka The Hungry Welsh Girl, has produced this mouth-watering Vegan Chocolate Chip & Peanut Butter Stuffed Cookie recipe. Using a handful of…
As a sprinter, most of my training is focused on generating power and developing explosive strength. This is the case both on the track and…
At BULK POWDERS™, we have an enormous amount of respect for local boxing clubs, and the hard work, focus and determination that goes into training…
Find out why supersets should be a feature of your strength training programme. The question around these parts isn’t so much “do you even lift,…
Some people believe that back in prehistoric times, when the asteroids hit and the dinosaurs were wiped out, the only thing remaining on earth was…
Back in ancient times people used to write tales about her; poets would dedicate their words in her honour. Some say she had the ability…