After almost a year of pandemic and national lockdowns, our daily routine has changed radically. Following the initial shock, we’ve adapted to WFH and almost…
Protein shakes are a popular and convenient way to add more protein to your diet. They’ve been shown to enhance muscle growth when paired with…
Wondering how to boost your energy levels? In this quick guide, we’ll go through some easy steps on how to increase energy levels both naturally…
Ah, the festive season. It’s a magical time of celebration with friends and family for many of us. The smell of mince pies is…
The old saying ‘cheaters never prosper’ was something drummed into most of us when we were kids, but what about a cheat meal? A cheat…
If you want to hang on to as much muscle mass as possible when you’re training hard, BCAA’s are your best friend. BCAA’s – branched…
You probably understand enough to know that if we are in a calorie surplus, we will likely gain weight. If we are in a calorie…
The inclusion of ingredients such as caffeine and taurine are commonplace in popular pre workout supplements and for good reason. There is a lot of…
Citrulline is one of the most popular inclusions in pre-workout drinks, like ELEVATE™, often combined with supplements like L-Arginine and Beta Alanine. The primary dietary…
The popularity of health and fitness has risen dramatically and the use of supplements has followed. This has led to a number of interesting, innovative…
It’s always a good time to mix up some batter, flip up a feast and tuck into an incredible stack of high protein pancakes. As…
Diabetes is a condition that affects the way the body manages blood sugar. This often means that sugary foods cannot be metabolised properly, causing a…
One of our product favourites is our Hydrolysed Whey Protein Isolate, which contains 85g per 100g of protein. The main feature is the thermal processing…
What is Arginine? If you’re taking your first steps in sports nutrition, this name may ring a bell but, there’s a lot to find out.…
WHAT IS L-TYROSINE? L-Tyrosine is an amino acid that is considered ‘non-essential’. Amino acids are the building blocks of proteins and are often essential for…
Did you know a 200ml serving of a popular fizzy drink contains the equivalent of five teaspoons of sugar? Diet options can sound like a…
If I could add a kilo to my squat for every person who’s been concerned about my health, as a vegan, I’d be a very…
These days it shouldn’t be a surprise to anyone that vegans have no problem whatsoever getting enough protein from normal everyday food. This myth…
Micellar Casein is a slow release protein supplement. It takes its place alongside Calcium Caseinate, Milk Protein Concentrate 85, Complete Protein Blend™ and Complete Diet…
When it comes to starting a ‘new’ diet or kick-starting a healthier lifestyle, we always begin with the best of intentions. Unfortunately, a lot of…
Organic Extra Virgin Coconut Oil: Coconut oil is extracted from the kernel or meat of fresh and matured coconuts harvested from the coconut palm. We…