Delicious, indulgent and protein-packed. It doesn’t get better than this. Just wait until the smell of warm cinnamon rolls fills your kitchen. Discover the recipe for these high protein cinnamon rolls.
What are the macros and calories?
- Per serving: 214 Kcals
- 14g Protein
- 29g Carbs
- 5g Fat
This recipe serves 9 (or creates 9 cinnamon rolls).
What ingredients do you need?
- 2 sachets fast action yeast
- 1 tbsp granulated sugar
- 150ml warm water
- 400g plain flour
- 100g Unflavoured Pure Whey Protein™
- 160 fat-free natural yoghurt
- 1/2 tsp salt
For the cinnamon filling:
- 40g butter, softened
- 5 tbsp sugar-free sweetener
- 3-4 tbsp cinnamon powder
How do you make it?
- Mix the yeast, sugar and warm water. Rest for 5 minutes.
- In a large bowl, mix the flour, protein powder and salt. Add the yoghurt and yeast mixture. Mix to form a dough.
- Cover and leave in a warm place for 1-2 hours or until the dough doubles.
- Turn it out onto a floured surface. Roll the dough to a ¼ inch thick rectangle.
- Mix the cinnamon filling ingredients and spread over the dough. Roll into a cylinder. Cut into 9 and arrange in a lightly oiled square tin.
- Bake for 20-25 minutes at 180C/ 160C fan.
- Optional icing: Mix 5 tbsp sugar-free sweetener with 1-2 tsp of water. Drizzle on top.
We believe in sharing, and we’d love to know what you think, so don’t forget to tag us in your creations using Bulk™ products. Check out @bulk for more protein recipes, ambassador workouts and tips. Join the conversation and be part of our community by tagging #TeamBulk. You’ll find more inspiration from our foodie ambassador at Nadia’s Healthy Kitchen.
