Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell Side Raises | 3 | 8-12 |
| Dumbbell Single Presses | 3 | 8-12 |
| Front Close Grip (Superset) | 3 | 12-15 |
| Rear Rope Pulls (Superset) | 3 | 12-15 |
| Shrugs | 3 | 8-12 |
[VIDEO] Shoulder Workout | Tom Coleman
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