The influence of food type, nutrient timing and meal frequency In part one of these articles we discussed how energy balance, commonly referred to…
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rebeccagreen's Articles
Delicious Gluten free Coconut Protein Cake that’s high in protein, low in fat, sugar free, and can be dairy-free (if vegan protein is used). Free…
The truth about energy balance and the impact of macronutrients One of the guiding principles of any nutrition program targeted at either losing body fat…
Consistency is a word that gets used a lot in the health and fitness industry and it is certainly true that to reach pretty…
Flexible Dieting, If It Fits Your Macros (IIFYM) or even Eat What You Want, are terms thrown around the fitness industry, but what actually…
Off-Season vs. Competition Season – Training differences: Track If you’re involved in a sport that has an offseason and a competition season, understanding the…
For those who live a dedicated fitness lifestyle, travelling can be stressful, and for some people the idea of taking a month or so out…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
A spicy blend of paprika, chilli and tomato with your favourite fajita toppings made with our very own High Protein Pasta – a recipe that…
Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential…
Peanut Butter is a fitness favourite, but what’s the truth about those healthy eating claims? The gym life and peanut butter go hand-in-hand. Peanut…
Because who doesn’t want to fight to the death for their BULK POWDERS® Peanut Butter? We’re kidding. But we do have a competition for…
Welcome to the third and final article that will provide you with some simple tips and tricks to reduce your triathlon times whether you…
Vegan diets are increasing in popularity as younger generations are becoming more aware of the ethical issues that surround the farming of animals for…
The dairy free diet is something that in recent times has become increasingly popular. There are several factors that have definitely helped push the…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
What is Vitamin D? Vitamin D is popularly known as ‘the sunshine vitamin’. It is one of the essential fat-soluble vitamins along with vitamins A,…
Gluten is a type of protein that is most commonly associated with wheat, but it is also present in other grains such as rye…
Nutrient timing has often been a topic of varying opinion, however timing of certain nutrients specifically could be advantageous towards you reaching your goals. Carbohydrates…
Rebecca Campsall talks us through her nutrition and supplements on a typical training day. Nutrition Breakfast: Oats with almond milk, blueberries and almonds. 1…
The Paleo Diet is a way of eating that focuses around the inclusion and exclusion of certain foods based around their proposed likelihood to…