Rebecca Campsall talks us through her nutrition and supplements on a typical training day.
Nutrition
Breakfast: Oats with almond milk, blueberries and almonds. 1 piece of fruit. Coffee.
Mid morning snack: cinnamon and raisin bagel with nut butter. Herbal tea.
Snack: Banana.
Lunch: Warm Caesar salad with a poached egg.
3pm: Fruit & nut bar, Greek yogurt, banana.
1.5 hours pre-training: 2 slices of toast with peanut butter and honey.
Evening meal: Chicken or salmon with rice or new potatoes and green veg.
Supplements
Morning: Krill Oil and Vitamin D, Sports AM Multivitamins.
Pre workout: Elevate™
Intra workout: Maltodextrin
Post workout: Complete Recovery™ – Mixed Berry.
Evening: Sports PM Multivitamins.
