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Fast absorbing Waxy Maize & Whey Protein Concentrate
3g Leucine & 3g Glutamine for optimal recovery
All in one Recovery*

Recovery Shake

A comprehensive formula designed to help you recover faster from intense training and exercise, providing a heavy hit of whey protein, carbohydrates, amino acids, HMB, electrolytes and vitamins in a single serving.

We designed our Recovery Shake™ to live up to its name. Specifically designed as a post-workout supplement, it contains everything your body needs to repair and recover after an intensive workout session, meaning you can train harder, more often, and move forward faster.

Each 100g serving of Recovery Shake™ contains a potent blend of whey protein, fast absorbing carbohydrates, leucine, L-glutamine, electrolytes, HMB and tart cherry extract, as well as vitamins C and B6 to provide a comprehensive workout recovery formula that contributes to growth of muscle mass, normal immune system function, energy yielding metabolism, cell protection from oxidative stress, and reduced tiredness and fatigue.

  • *Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
  • The Purpose

    Our Recovery Shake™ formula is an ideal all-rounder, suitable for trainers and athletes of any level. Simply mix up a serving after your workout for a rapid dose of essential nutrition.


    • Ready for Recovery
      An ideal post-workout formula, containing all the nutrients you need to recover.
    • Combined Action
      By blending unique ingredients with different purposes, you get the best potential in a single supplement.
    • Optimal Doses
      Dosed to optimal levels for the best nutrition.


    Mix 3 scoops (100g) with 500ml water in a shaker bottle and consume immediately post-workout, 1 serving per day.

    Related Products

    Consuming Complete Intra Workout™Instant BCAA or Hydration Drink during training, followed by Recovery Shake, is an ideal supplement combination.


    Nutrition per 100g Serving
    Energy kJ/kcal 1584/373
    of which saturates
    of which sugars
    Fibre 0.7g
    Protein 31g
    Salt 0.98g

    Active Ingredients Per 100g Serving:

    Leucine 3g, Glutamine 3g, Tart Cherry Extract 2g, HMB 1.5g, Electrolyte Powder 1g, Vitamin C 500mg (625% RI*), Vitamin B6 5mg (357% RI*)

    *Reference Intake of an average adult


    Maltodextrin, Whey Protein Concentrate (Milk), Waxy Maize Starch, L-Leucine, L-Glutamine, Tart Cherry Extract, Beta-Hydroxy Beta Methylbutyrate (HMB), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Calcium Di Phosphate, Magnesium Oxide), Flavouring, Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Soya Lecithin, Acid (Citric Acid), Sweetener (Sucralose), Vitamin B6 (Pyridoxine HCL).


    May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites.


    Store in a cool dry place.

    Advisory information

    Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

    Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

    The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

    Our Planet

    Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

    This year alone we've made some big changes:

    • Over 90%
      of all our packaging materials have transitioned to sustainable alternatives.
    • 12 million
      pieces of single-use plastic removed from our packaging.
    • Over 1 million
      boxes replaced with FSC certified cardboard.
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    Recovery Shake

    Everything You Need After A Tough Workout

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