Surely it should be simple? You eat less food and become more active, right? Well I am afraid to say it is simply not that…
BULK POWDERS™
BULK POWDERS™'s Articles
Morning workout warriors know just how much can be achieved by training early in the am. Whether you love morning training, or do it through…
According to a report by The Sun (so it obviously must be true), a rogue group of activists recently broke into a research facility at…
The processes of protein synthesis and protein breakdown occur concurrently in the muscle, and it is this constant protein turnover that allows the muscle fibre…
It’s all well and good having a nutrition plan, but what happens when a craving hits? Cravings can be powerful forces. Knowing what they are…
In little over 36 hours over 70 contestants will arrive at the Bedford Civic Hall to compete in the NPA British Finals 2015 – the…
Imagine a world where you can transform a high protein loaf into a delicious sandwich with ease – simply by getting a little bit naughty…
Here’s a simple recipe for High Protein Apple Cinnamon Pie, a combination of delightful sweet and savoury, with apple providing the sweetness and cinnamon complementing…
Due to the increased popularity of training in the evening, there has been a drive to development caffeine free/stimulant free pre-workouts. We recently launched our…
As the days begin to get shorter and we slump into the autumn season BULK POWDERS™ have been keeping up the hard work of adding…
Did you know that Chia Seeds are one of the healthiest foods in the whole wide world? It’s true. For something so tiny, the Chia…
Back in Mayan times, it is believed that people would pray for the day her recipes would come. Some say the Mayan’s even created a…
The aim of a metabolic conditioning circuit is to increase the performance of your muscles when using a specific energy system. The energy systems are…
BULK POWDERS™ are delighted to announce a partnership with Ali Jawad. Ali is a British Paralympic Powerlifter, fully focused on competing for medals at the…
Firstly, let’s familiarise ourselves with the three main energy systems without trying to over complicate things, and then some really simple ways of how to…
I’ll just come out and say it: Eating disorders are common in sport and fitness. For all the wonderful things that your gym is, it…
BULK POWDERS™ athlete James DeGale has been nominated for the prestigious British Boxer of the Year award at the annual British Boxing Board of Control…
According to the history books, Neil Armstrong was the first man to walk on the moon. Unofficially, it was actually The Beltsander, who landed there…
As a rugby player, growing up, my training incorporated multi-joint strength building movement patterns, such as: squats, hack squats, leg press and deadlifts. Why?…
Some people would argue that starting the gym for the first time is a big step; a bit like learning to ride a bike. It’s…
The physical and nutritional demands of a rugby player are great. It takes a significant amount of nutrition (and calories) to build a strong functional…