Savoury Sweetcorn Protein Pancakes with BBQ Chicken Recipe
According to the history books, Neil Armstrong was the first man to walk on the moon. Unofficially, it was actually The Beltsander, who landed there two years earlier in an attempt to retrieve new ingredients for his recipes. The findings of that mission do not exist.
All we know is The Beltsander bakes like no other. Some might even go as far as saying his recipes are ‘out of this world‘. Maybe they are…
Why not give this Savoury Sweetcorn Protein Pancakes recipe a try? It’s a high protein, high carb feast, absolutely perfect as a post-workout treat.
Instructions:
1.) Add the dry ingredients to a bowl and mix to combine.
2.) Add the wet ingredients along with the sweetcorn and mix to form a stiff batter (you may need to add more almond milk if the batter seems too thick).
3.) Put a frying pan on low heat, spray it with oil and fry spoonfuls of the pancake batter, flipping them once.
4.) Put a seperate pan on high heat and spray with oil.
5.) Coat the chicken filet in BBQ seasoning and fry for about 5 minutes or until cooked, turning once.
6.) Top the pancakes with the chicken and serve with BBQ sauce and salad.
Get Cooking!
Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders_uk #bprecipes
MACROS (per meal)
Calories – 700
Protein – 85g
Carbs – 80g
Fat – 6g
Author: The Beltsander
Ingredients
Pancakes:
25g Pure Whey Protein™ (Unflavoured)
1/2 Teaspoon Baking Powder
85g Sweetcorn Kernels (Canned is fine)
50mls Almond Milk
1 Chopped Chilli (Optional)
Chopped Spring Onion (Optional)
Chicken:
200g Chicken Fillet
5g Active Seasonings™ (Smoke & Spice flavour)
Spray Oil