Some of the most common questions asked about protein powders include the differences between similar products. One question, in particular, gets asked a lot. So…
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When training for muscle growth we push our bodies to places they haven’t been before. The structure of our routine changes – weights increase and…
Nutrition is an important basis of our health. In the last decade alone, scientists and nutritionists have been working nonstop with regards to research and…
The old saying ‘cheaters never prosper’ was something drummed into most of us when we were kids, but what about a cheat meal? A cheat…
German Volume Training (GVT) is a weight training technique designed to maximise lean muscle growth with its unique ability to place vast amounts of stress…
You probably understand enough to know that if we are in a calorie surplus, we will likely gain weight. If we are in a calorie…
The inclusion of ingredients such as caffeine and taurine are commonplace in popular pre workout supplements and for good reason. There is a lot of…
Citrulline is one of the most popular inclusions in pre-workout drinks, like ELEVATE™, often combined with supplements like L-Arginine and Beta Alanine. The primary dietary…
The core is often a neglected part of any frequent gym attendees training programme. Even if the importance of core training is well beyond that…
High Intensity Interval Training (HIIT) is arguably the most popular new workout framework. Up until very recently, HIIT was used primarily by Olympic athletes and…
If I could add a kilo to my squat for every person who’s been concerned about my health, as a vegan, I’d be a very…
These days it shouldn’t be a surprise to anyone that vegans have no problem whatsoever getting enough protein from normal everyday food. This myth…
If you’ve been putting in time, working out and doing all the right things but are not seeing the same progression as you were previously,…
When it comes to starting a ‘new’ diet or kick-starting a healthier lifestyle, we always begin with the best of intentions. Unfortunately, a lot of…
Myth-busting, gym problems and super frets. So, you’re getting down the gym after a long period off, or perhaps for the first time. The gym…
WHAT IS INTERMITTENT FASTING? Intermittent Fasting (IF) is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get older.…
It’s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on…
Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being cold…
Not all protein is created equal, and not all health and fitness goals are the same. Subsequently, picking the right protein supplement can sometimes be…
General Health and Wellbeing is essential for you leading a happy life day-to-day, so what better way to stay on top of things, than our…