Firstly, let’s familiarise ourselves with the three main energy systems without trying to over complicate things, and then some really simple ways of how to…
BULK POWDERS™
BULK POWDERS™'s Articles
I’ll just come out and say it: Eating disorders are common in sport and fitness. For all the wonderful things that your gym is, it…
BULK POWDERS™ athlete James DeGale has been nominated for the prestigious British Boxer of the Year award at the annual British Boxing Board of Control…
According to the history books, Neil Armstrong was the first man to walk on the moon. Unofficially, it was actually The Beltsander, who landed there…
As a rugby player, growing up, my training incorporated multi-joint strength building movement patterns, such as: squats, hack squats, leg press and deadlifts. Why?…
Some people would argue that starting the gym for the first time is a big step; a bit like learning to ride a bike. It’s…
Over the past few months we have launched some exciting new training accessories. If you missed the memo, we now offer lifting straps, wrist wraps…
If you haven’t heard about the wonders of Maca Powder, where the devil have you been hiding? Rubbing shoulders with the other ‘superfoods’, Maca Powder…
Psyllium Husks are a fantastic source of fibre, delivering approximately 80g fibre per 100g. That’s pretty good going! They are derived from the seed of…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
Pyramid training is a collection of sets, of the same exercise, that start with lightweight and higher reps, building up to a heavier weight and…
Protein is a multifaceted nutrient. It’s the go-to supplement of choice for thousands of casual gym goers and athletes alike. Whether it’s being consumed to…
The CrossFit nutrition credo is ‘Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will…
The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength…
It’s easy to get lost in the jumble of advice and information online. Nutrition doesn’t need to be complicated. Let’s get back to basics with…
The concept of the 24 hour athlete was first introduced to me by one of my coaches early on in my sporting career, and it…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Want to get lean? You’ve read up on nutrition plans, got your workout program, even maybe forked out for a personal trainer. But one little…