Why do you eat clean, track your macros, prep your food and supplement your diet? A hot bod is a great side product, but here’s…
POST SUMMERTIME BULKING Summer has come and gone and, for many, attention is turning to putting on a bit of weight and getting stronger. Weight…
Transparency One key variable is that amino acid composition is often displayed as a figure based on 100% protein content. Whilst this may display great…
Why don’t we call Complete Protein Dessert™ a ‘diet protein mousse dessert’ or a ‘lean protein mousse dessert’? The answer is simple – our protein dessert will…
Food cravings We’ve all experienced a food craving – that intense desire to fill your plate with a specific type of unhealthy food. You won’t…
Weight loss is one of the most popular goals of those participating in regular sports and exercise. Weight loss can be a massive challenge due to…
Superfoods and their health benefits as part of a well balanced diet In the third and final part of our A – Z of ‘Superfoods’ series…
Protein synthesis has been one of the most talked about areas of sports nutrition over the last few years – specifically, how to maximally stimulate…
Superfoods and their health benefits as part of a well balanced diet We continue our look at the top ‘superfoods’ that add nutrients and vitamins…
It has long been thought that “a calorie, is a calorie” no matter where it comes from. This has led to a number of diet…
Superfoods and their health benefits as part of a well balanced diet ‘Superfoods’ are classed as being nutrient-rich foods that are ‘especially beneficial for health…
High protein BBQ food ideas and health tips It’s summertime, and the sun may or may not be (probably) shining. You’ve got some protein ice…
Lately we have been re-enforcing our quality procedures and facilities by showing you around our clean room facility and introducing you to our Product Team…
It is well known that Vitamin D deficiency is very common, due to a lack of exposure to sunlight and an insufficient consumption of Vitamin…
It has been preached many times that you need to get your post-workout meal right in order to promote proper recovery and growth after training.…
Whether it’s low-carb, no-carb or slow-carb, Paleo, Atkins or Dukkan, to get in shape for summer you’ve most likely been sticking to a diet containing…
Last month we asked for your favourite cheat meal in a quick poll. The results are in! The survey went much further afield than we were…
Getting strict with nutrition can start small (getting your recommended amount of protein per day) and end up pretty hardcore (‘clean’ foods only) – if…
What is Complete Protein Coffee™? You all have your favourite coffee, whether you’re a café latte, mocha or espresso kind of coffee drinker. What if…
With summer approaching and holidays booked, all of a sudden we’re inundated with questions on body composition. For some, panic is setting in at the…
Chia Seeds (Silvia hispanica) have recently taken the health and fitness world by storm. They have become THE super-food with many people touting a vast…