A deliciously simple protein recipe – a Vegan Protein Chocolate Oat Bar. Perfect for snacking. INSTRUCTIONS 1.) In a bowl, mix together the peanut butter…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be…
These tasty protein truffles are high in protein and only require four ingredients. They make a great snack any time of day and also…
Mix up your usual protein pancakes with this quick and simple Eggless protein pancake recipe. Made with Soya Protein Isolate and Ground Flaxseed to…
The idea of clean eating is extremely popular at the moment. There are a few potential points to think about when it comes to…
White Chocolate Chip Cranberry Cupcakes, made with White Chocolate Pure Whey Protein™. Instructions 1.) Preheat the oven to 375F/190C and line a cupcake tin…
What happens when you combine a classic with a little bit of flavour, and a sprinkle of magic? Birthday Cake Mini Donuts…that’s what happens.…
Green Tea comes from the leaves of the Camellia Sinensis tree. The same tree supplies the leaves which make White Tea, Oolong Tea and the…
With the ever increasing number of protein and amino acid supplements on the market it can be confusing as to which products are effective, when to…
We’ve all heard that a healthy diet should include “good fats”, but why exactly does your body need them? Once upon a time, dietary fat…
Strongman is a sport which has taken the world by storm, especially now the UK is home to the World’s Strongest Man. The variety of…
To gain muscle you need to be eating in a calorie surplus, as a rough guideline this means eating 300 calories over your maintenance…
To gain muscle you need to be eating in a calorie surplus, as a rough guideline this means eating 300 calories over your maintenance…
What the media has fed you As most of us know by now; the media is powerful. However, with this power comes great responsibility…
Nootropics, or ‘smart supplements’ already have a large customer base in America and are starting to get a foothold over in the UK. Nootropic…
What are Probiotics? Probiotics support good gut health by increasing concentrations of friendly bacteria. They are ideal for anyone looking to improve digestion and to…
There has been a myth circulating the health and fitness world for a while now that eating late at night causes us to gain…
The Active Foods™ range encompasses a wide range of premium foods, specifically selected for those with an active lifestyle. Foods in this range are…
Make your own gooey centred Protein Cupcakes using this recipe, with 19.2g protein per cupcake! INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.)…
Protein is essential for the everyday functioning of the human body and is even more important for those that are weight training or engaging in…