‘Nutrition is the best route to complete health’. When it comes to fitness we link it to one food source, instead of finding the…
‘Nutrition is the best route to complete health’. When it comes to fitness we link it to one food source, instead of finding the…
High protein and low fat – what more could you want from a cake?! INSTRUCTIONS 1.) Peel the banana, add it to a bowl…
When you first venture into the world of fitness, it seems as though the must-have supplement of choice to support those hard-earned gains is protein…
When you first venture into the world of fitness, it seems as though the must-have supplement of choice to support those hard-earned gains is protein…
A deliciously simple protein recipe – a Vegan Protein Chocolate Oat Bar. Perfect for snacking. INSTRUCTIONS 1.) In a bowl, mix together the peanut butter…
When I hear the word superfood there are a few things that jump to mind in terms of the qualities that I would expect…
When I hear the word superfood there are a few things that jump to mind in terms of the qualities that I would expect…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be…
In honour of BULK POWDERS® 11th Birthday why not try making your very own high protein birthday cake? This recipe makes a four-tiered, chocolate…
These tasty protein truffles are high in protein and only require four ingredients. They make a great snack any time of day and also…
Mix up your usual protein pancakes with this quick and simple Eggless protein pancake recipe. Made with Soya Protein Isolate and Ground Flaxseed to…
The idea of clean eating is extremely popular at the moment. There are a few potential points to think about when it comes to…
White Chocolate Chip Cranberry Cupcakes, made with White Chocolate Pure Whey Protein™. Instructions 1.) Preheat the oven to 375F/190C and line a cupcake tin…
What happens when you combine a classic with a little bit of flavour, and a sprinkle of magic? Birthday Cake Mini Donuts…that’s what happens.…
Green Tea comes from the leaves of the Camellia Sinensis tree. The same tree supplies the leaves which make White Tea, Oolong Tea and the…
With the ever increasing number of protein and amino acid supplements on the market it can be confusing as to which products are effective, when to…
We’ve all heard that a healthy diet should include “good fats”, but why exactly does your body need them? Once upon a time, dietary fat…
Strongman is a sport which has taken the world by storm, especially now the UK is home to the World’s Strongest Man. The variety of…
To gain muscle you need to be eating in a calorie surplus, as a rough guideline this means eating 300 calories over your maintenance…