New to protein? No worries. Here we give you the lowdown on what you need to know. What is protein? How much do I need?…
Hungry for a chocolate fix? These protein brownies are deliciously chocolatey while satisfying a tasty macro hit. Try them now with our recipe below. What…
What’s better than regular pancakes? Bitesize ones, that’s what. Here we give you a unique recipe from our resident foodie genius, @nadiashealthykitchen. Check out the…
A great alternative to traditional cookies, vegan protein cookies are are created with plant-based protein sources that can help support muscle growth and repair. Here…
We all know we already make the most amazing pre-made high protein bars. So if you’re looking for an easy protein fix, head straight there.…
Delicious, indulgent and protein-packed. It doesn’t get better than this. Just wait until the smell of warm cinnamon rolls fills your kitchen. Discover the recipe…
In the cold winter months, there’s no better breakfast than a hearty bowl of steaming porridge (in our opinion). Oh yes. Not only is this…
Does alcohol actually kill gains? Or can we get away with having a couple of beers on occasion without risking our hard-earned muscle mass? How…
Excited for Christmas? Discover this incredible mulled wine recipe and add some protein punch to a festive favourite. What ingredients do you need? 1 Scoop…
If you’re new to the world of protein supplements or you’re simply looking for a little more clarity on what certain products do, you’ve come…
Whether you’re a vegan looking for an alternative to whey protein, or like the taste of soya and want to add more protein to your…
Filling, hearty and so satisfying, protein porridge is a breakfast staple for many. It’s high in fibre, richly nutritious, and has slow-release energy properties – …
Ashwagandha. It’s a herb that’s been used for thousands of years in Ayurveda – a traditional form of alternative medicine from India – but has…
Growing at a rapid rate, vegan diets are becoming more mainstream than ever before. 2020 was a record-breaking year for veganism as its popularity soared…
Protein bars. The ultimate on-the-go snack to help keep those energy levels topped up and stave off hunger. But the question is this – should…
Freshers’ Week is an exciting time to meet new friends, explore societies and settle in with your flatmates. Amongst all its fun and games, it’s…
Protein is a key macronutrient, and it’s the one many of us focus on if we’ve got a fitness goal in mind. If your goal…
Some of the most common questions asked about protein powders include the differences between similar products. One question, in particular, gets asked a lot. So…
What if drinking your daily coffee could also contribute to your protein goals? With protein coffee, now it can. Discover this recipe for a high-protein…
Love wine gums? Let’s add some protein to that. Here we show you how to create some low-calorie, protein gummies. With just 34 calories and…
Cheesecake is a dessert hall-of-fame. But often high-calorie, high in sugar, cheesecakes are difficult to justify in your diet. That’s where we come in. With…