The physical and nutritional demands of a rugby player are great. It takes a significant amount of nutrition (and calories) to build a strong functional…
Can you build muscle on a student budget? We know it’s possible. Here’s how to spend your budget wisely to stay in shape during your…
If you haven’t heard about the wonders of Maca Powder, where the devil have you been hiding? Rubbing shoulders with the other ‘superfoods’, Maca Powder…
Psyllium Husks are a fantastic source of fibre, delivering approximately 80g fibre per 100g. That’s pretty good going! They are derived from the seed of…
In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
I started obstacle racing 2 years ago after wanting to be like Lara Croft, show reeling an impressive collection of action moves and having a…
Optimum Nutrition Gold Standard 100% Whey is considered one of the best whey protein supplements on the market, and for good reason. However we decided…
What are Amino Acids? Nutrition can be confusing but, it doesn’t have to be complicated. We’ve put together this beginner’s guide to amino acids to…
Udo’s Choice Ultimate Oil Blend has long been the choice supplement for a source of extra fats, omega 3, omega 6, omega 9; however we…
Everyone rants and raves about green powders and superfoods, and whilst some of this is sometimes blown out of proportion, there is definitely merit in…
BRAND NEW Product Launches Released Today Following hot on the heels of four new product launches last week – Chia Seed Powder, Acai Berry Powder,…
Most of us (but not all) train to look good. Hands up who also wants to look better naked? Here’s how to clear up your…
Ok, ok, gluten free, wheat free, flour free, sugar free, whatever free it may be, it’s never going to be as delicious as the regular…
So the off-season didn’t last long did it? Within a month or so from now the first few fixtures of the rugby and football seasons…
Does a bloated belly ruin your otherwise streamlined physique? Learn how most stomach bloating is preventable (and what to do about it). Summer’s here and…
Before getting too bogged down with what sports products to take it must be well understood that a supplement should only be consumed to “supplement”…
Fueling properly after your training session is essential for your muscles to recover and repair. This article will look into post workout protein for women…
IIFYM, Flexible Dieting, Carb-Backloading and Cheat Meals are regular themes in the gym and bodybuilding world. If you don’t do one (or more) of them,…
If like me you suffer from hay fever, the only thing faster than you on your outdoor runs is your runny nose. Plus in my…
Not everyone has access to a kitchen (or even a microwave) during the day. If your work keeps you on the road, good nutrition can…
It’s not always sunshine and rainbows for guys in the gym. Are you ever left feeling like there’s nothing in the tank for bedroom “cardio”?…