Keto Diet: Everything You Need to Know

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Ketosis – noun /kɪˈtəʊsɪs/: a metabolic state characterised by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates.

Keto diets have been gaining a lot of momentum as modern-day lifestyles demand more time for living and less for eating (no, seriously). The keto diet is low in carbs, high in fat and claims to help you burn fat more effectively.

Useful for losing excess body fat without suffering nagging hunger pains, the keto diet looks to the very origin of the human species – hunter gatherers – for inspiration. All-natural foods get a thumbs up (think butter, meat, eggs) but carbs (bread, pasta, rice) get a firm shake of the head.

We’ve made keeping up with keto easy peasy with our brand-new Keto Shake. Offering 21.9g protein and 10.6g fat, it’s low in sugar with less than 1g per serving. Made to slot effortlessly into your daily diet, it’s an efficient way of keeping up with your calories without worrying about carbs. 

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