When it comes to drinking protein shakes with milk or water, we know everyone has a taste preference. Some prefer the thick, creaminess of milk,…
Tom
Tom's Articles
Does alcohol actually kill gains? Or can we get away with having a couple of beers on occasion without risking our hard-earned muscle mass? How…
One of our product favourites is our Hydrolysed Whey Protein Isolate, which contains 85g per 100g of protein. The main feature is the thermal processing…
Did you know a 200ml serving of a popular fizzy drink contains the equivalent of five teaspoons of sugar? Diet options can sound like a…
Micellar Casein is a slow release protein supplement. It takes its place alongside Calcium Caseinate, Milk Protein Concentrate 85, Complete Protein Blend™ and Complete Diet…
Creatine and pre-workout Yes, there is often creatine in pre-workout supplements. However, this does not mean creatine must be taken pre-workout. Creatine can be taken…
Pure Whey Protein™ and Informed Whey Protein are very similar protein powders. In fact, they both offer 100% whey protein with no additional fat or…
BULK POWDERS™ have recently launched Beef Protein Isolate 97% (HydroBEEF™). We’re the first UK company to launch with HydroBEEF™ – a premium beef protein, manufactured…
Train hard, recover strong. The steps you take to recover after working out can be as important as the training itself. High-protein smoothies are a…
With the countdown officially on for the London Marathon, now is the time to make sure you’re fully prepared for your final weeks of training.…
When The Beltsander isn’t attempting to play swingball with a golf club or drinking the entire menu at his favourite cocktail bar, he can…
When you think of Christmas, you imagine snow (pah!), santa, a tree, decor, presents, family and… gingerbread latte. But when you have a latte,…
When the cold snap bites, we want to curl up inside with a hot drink and some warm healthy snacks. Enter these delicious Protein…
Bulk™, the Colchester based sports nutrition brand, has delivered another fantastic year of growth to enter this year’s “The Sunday Times Virgin Fast Track 100”…
Vegan Fitness have come up with this really simple dairy free, protein ice cream recipe, using silken tofu and our vegan protein powder blend. With…
Lucy at Pole Fit and Flexy has taken a break from spinning round her pole to give us this recipe for some gorgeous Chocolate Protein…
The Muscle Bakery have thrown lots of magical ingredients into a pot and the result? Insane gluten free homemade Jaffa Cakes oozing with chocolate orange…
The Beltsander is back with another of his classic recipes but this time substituting Coconut Flour for Peanut Flour. The result? Amazing soft, fluffy, zesty…
Wrap your tongue around these delicious low carb spinach wraps. Heed the advice of the Muscle Baker and cook on a low to medium heat,…
Looking for a recipe that will boost your protein intake for the day? The Muscle Bakery has served up these strawberry protein waffles with over…
The Beltsander got our Peanut Flour a few weeks ago and his wife hasn’t seen him since. Rumour has it he’s fallen in love with…