Train Biceps like Tom Coleman – jumping from free weights to machines, be prepared for a killer arm workout!
| Exercise | Sets | Reps |
|---|---|---|
| Tricep Rope Pulls | 3 | 8-12 |
| Bicep Curls | 3 | 8-12 |
| Skull Crushers | 3 | 8-12 |
| Preacher Curls | 3 | 8-12 |
| Straight Bar Seated Curls | 3 | 12-15 |
| Straight Bar Tricep Pulls | 3 | 12-15 |
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