Everyone wants to get stronger and bigger in a short space of time. The logical thing to do here seems to be simple; train more.…
Optimising recovery in sport and fitness is of paramount importance particularly with quick turnarounds between games and the aim to push harder towards fitness…
In this article I am going to teach you how to safely and effectively return to exercise following injury. Returning to exercise following injury is…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
Often, clients tell me they’re struggling with ongoing shoulder injuries. It’s an issue that, as you might expect, can severely hinder their training. The…
As a sprinter, most of my training is focused on generating power and developing explosive strength. This is the case both on the track and…
Most people believe that the best preparation for exercise is to stretch. You may be the sort of person who spends a solid 15 minutes…
Fueling properly after your training session is essential for your muscles to recover and repair. This article will look into post workout protein for women…
If like me you suffer from the odd muscular niggle, you could do far worse than go and see a sports masseuse. I go and…
It was only recently I began to fully understand the necessity for sufficient recovery. Most believe the real “work” of working out happens in the…
The key to maintaining your training and achieving your goals depends hugely on how much time and intensity you can commit to your workout regimes.…
** NEW PRODUCT LAUNCH ** | Complete Bedtime™ What is Complete Bedtime™? Train. Eat. Sleep. Repeat. A common phrase bandied about around the fitness community.…
In our eternal quest for knowledge, we stumbled across this video from strength & conditioning adonis Joe DeFranco. This is a simple and practical routine…
Coming back from Injury If you’re a.) a young whipper-snapper or b.) lucky, there is a small chance you won’t relate to this. If you…
Although we see ourselves as a brand who offers unbeatable prices on sports nutrition and bodybuilding supplements, we’re also becoming more prevalent amongst our dedicated…
It is well known that Tart Cherries help to promote recovery, as they contain an abundance of antioxidants which help to prevent muscle soreness and…
The benefits of Vitamin D are gaining some notoriety – more people are aware than Vitamin D deficiency is common and of the critical role…
It’s all too common; a training plan is devised to improve performance and there is one component of fitness that is left by the wayside:…