Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
I think it’s fair to say that one of the most common gym goals in the world is to have an aesthetic, lean looking…
You can’t see it, but that’s no excuse for ignoring it. Here’s how to develop a stronger posterior chain. Bodybuilders have a saying, that “bodybuilding…
Why am I getting stronger but not getting bigger? We’ve all seen it before; the “smaller” athletes at the gym bench pressing three times their…
In many different types of sport, there is an element of competition involved; team sports are primarily competitive and even exercising solely for the physical…
As a sprinter, most of my training is focused on generating power and developing explosive strength. This is the case both on the track and…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
Progressive overload is what I believe to be the key to good programming; from running a marathon, to training for a powerlifting meet, if progressive…
We’re fortunate enough to support one of the World’s best Paralympic powerlifters, Ali Jawad. Competing in the -59kg weight class, Ali consistently lifts over 180kg…
Over the past few months we have launched some exciting new training accessories. If you missed the memo, we now offer lifting straps, wrist wraps…
The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly…
Bodybuilders are convinced they hold the biggest and strongest hamstrings of any human being. If you were to state that it was in fact the track and field…