Probiotics are tiny living microorganisms that have proven health benefits for gut health and the immune system. Translating to the Latin ‘for life’, they first…
The Muscle Bakery have thrown lots of magical ingredients into a pot and the result? Insane gluten free homemade Jaffa Cakes oozing with chocolate orange…
The Beltsander is back with another of his classic recipes but this time substituting Coconut Flour for Peanut Flour. The result? Amazing soft, fluffy, zesty…
Wrap your tongue around these delicious low carb spinach wraps. Heed the advice of the Muscle Baker and cook on a low to medium heat,…
Looking for a recipe that will boost your protein intake for the day? The Muscle Bakery has served up these strawberry protein waffles with over…
Spring is here and the days are getting longer, the weather is getting nicer, clothes are getting lighter – finding motivation and energy is easy…
The Beltsander got our Peanut Flour a few weeks ago and his wife hasn’t seen him since. Rumour has it he’s fallen in love with…
Eating a healthy diet isn’t all about protein shakes and sports nutrition. Here’s how anyone can make tasty changes for health, energy, and weight loss.…
Our friend Rob from Ireland has been busy in his Emerald Kitchen creating this impressive stack of Sweet Potato Brownies! If you have 30 minutes…
Does meal timing matter? Let’s look at when we eat, and why it’s important for fat loss, performance, and recovery. The foundation of any nutrition…
Does meal timing matter? Let’s look at when we eat, and why it’s important for fat loss, performance, and recovery. The foundation of any nutrition…
After spending most of its time in the wilderness from being tarred with the ‘saturated fat brush’, coconut oil is now seen as a popular…
Here at Bulk™ we have devoted some of our time on New Product Development to sourcing Organic ingredients and products. This is not only because…
Breakfast is the first meal of the day that provides both our body and brain with energy and nutrients. However, how important is it for…
How is this even possible??? The Muscle Bakery have made Protein Crème Eggs that look like crème eggs. With just 25 calories and less than…
March 23rd in National Melba Toast Day so to celebrate, get your chops around this unbelievable Wafer Bar recipe using Melba Toast. Made with the…
Easter celebrates the resurrection from the dead of Jesus, a new life with the egg being the symbol of resurrection. So to celebrate, we stuff…
There isn’t much more satisfying than baking your own bread, especially when it’s the healthy kind. The BULK Kitchen chefs have created this simple Sweet…
Here’s a really quick and simple breakfast recipe that just about everyone can make. With only a handful of ingredients and a whole load of…
Some say he drinks Guinness as his intra workout drink on leg day and that he has his own St Patrick’s Day parade with thousands…
Take a classic and give it a twist. That was the BULK Kitchen brief and they have duly delivered! Next time you’re considering ordering in…