In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
Protein is a multifaceted nutrient. It’s the go-to supplement of choice for thousands of casual gym goers and athletes alike. Whether it’s being consumed to…
The CrossFit nutrition credo is ‘Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will…
It’s easy to get lost in the jumble of advice and information online. Nutrition doesn’t need to be complicated. Let’s get back to basics with…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Some say tectonic plates don’t actually exist and that the main cause of earthquakes across the globe are stomach rumbles from seeing his recipes. Others…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
I started obstacle racing 2 years ago after wanting to be like Lara Croft, show reeling an impressive collection of action moves and having a…
I started obstacle racing 2 years ago after wanting to be like Lara Croft, show reeling an impressive collection of action moves and having a…
Some say Domino’s Pizza Gibraltar are so worried that Elke is stealing all their customers with her homemade high protein pizzas that they’ve already held…
Who can resist the powerful combination of chocolate, caramel and biscuit? Throw it all together and you’ve got an absolutely sublime Millionaire’s Cake Bar. Jenny…
Want to get lean? You’ve read up on nutrition plans, got your workout program, even maybe forked out for a personal trainer. But one little…
Want to get lean? You’ve read up on nutrition plans, got your workout program, even maybe forked out for a personal trainer. But one little…
Nutrition is one of the most talked about topics today, with thousands of people now being faced with a complexity of different nutrition plans and…
Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she’d have customers whizzing…
When she’s not snacking on Komodo Dragon chilli and signing autographs on posters and calendars for her fan club in Gibraltar, Elke’s putting fire in…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Aisling has been busy in the kitchen working on these cheeky Lemon Meringue Macaroons with a tiny ingredients list. Some say it tastes like rainbows,…
Optimum Nutrition Gold Standard 100% Whey is considered one of the best whey protein supplements on the market, and for good reason. However we decided…