According to the history books, Neil Armstrong was the first man to walk on the moon. Unofficially, it was actually The Beltsander, who landed there…
Elke the Chief Chocolatier at The Muscle Bakery Chocolate Factory has already shown us how to make white chocolate. Now she’s back with a luxurious…
If you haven’t heard about the wonders of Maca Powder, where the devil have you been hiding? Rubbing shoulders with the other ‘superfoods’, Maca Powder…
The day has come. Fresher’s Week is approaching, you’re packing your bags and heading to University. No longer can you rely on mum or dad…
The day has come. Fresher’s Week is approaching, you’re packing your bags and heading to University. No longer can you rely on mum or dad…
When she’s not on her scooter or getting up at 5am to do some yoga as the sun rises over the Rock of Gibraltar, Elke…
Psyllium Husks are a fantastic source of fibre, delivering approximately 80g fibre per 100g. That’s pretty good going! They are derived from the seed of…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Some say she’s close to getting a call up for the Gibraltar National Football team after their 8-1 mauling at the hands of Poland. Others…
In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
Protein is a multifaceted nutrient. It’s the go-to supplement of choice for thousands of casual gym goers and athletes alike. Whether it’s being consumed to…
The CrossFit nutrition credo is ‘Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will…
It’s easy to get lost in the jumble of advice and information online. Nutrition doesn’t need to be complicated. Let’s get back to basics with…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Some say tectonic plates don’t actually exist and that the main cause of earthquakes across the globe are stomach rumbles from seeing his recipes. Others…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Some say Domino’s Pizza Gibraltar are so worried that Elke is stealing all their customers with her homemade high protein pizzas that they’ve already held…
Who can resist the powerful combination of chocolate, caramel and biscuit? Throw it all together and you’ve got an absolutely sublime Millionaire’s Cake Bar. Jenny…
Want to get lean? You’ve read up on nutrition plans, got your workout program, even maybe forked out for a personal trainer. But one little…
Want to get lean? You’ve read up on nutrition plans, got your workout program, even maybe forked out for a personal trainer. But one little…