Training sessions serve as the trigger for the body to get bigger and stronger. Essentially, the more we stimulate muscles via physical activity, the higher the chances for them to grow. In this guide to pre-workout supplements, we’ll take a look at their role in nutrition and training and get to know the most popular ingredients.
The Importance of Pre-Workout Nutrition
According to the latest research, pre-workout benefits include fueling the muscle, increasing blood flow, enhancing mental focus as well as providing the energy you need to train at your best. In the long run, you’ll be creating the best conditions for muscle growth after every training session.
How do Pre-Workout Supplements work?
Using the appropriate pre-workout supplements can help you to train harder. That way, you’ll be pushing your muscles to grow. These formulas will support higher intensity providing you with extra energy. They usually contain single ingredients or a mix of complementary ones. Below you’ll find a quick rundown of the most popular players and how they work.
Which are the best pre-workout supplements?
Much like with all things nutrition, when it comes to pre-workout supplements it’s all about the quality of the active ingredients that are formulated at optimum dosage. After all, they’re designed to get you ready for intense physical activity. Here are some of the best pre-workout supplements:
- Nitric Oxide Precursors
Nitric oxide is naturally produced in the body and it’s responsible for relaxing blood vessels and improving blood flow. Some of the compounds necessary to produce nitric oxide are often included in pre-workout supplements like L-Arginine. You can find more info on that right here. - Caffeine
It boosts focus and alertness. Plus, it also contributes to an increase in endurance and performance. It’s not just for paying attention in meetings. - Creatine
One of the most popular and most-researched supplements in the world. Most importantly, it helps supply energy to cells all over the body – particularly muscle cells. - Beta-Alanine
A naturally occurring, non-essential beta-amino acid. It combines with Histidine to create Carnosine in skeletal muscle.
Pre-Workout Supplements from bulk™
Here’s a quick round-up of our products to start off with:
Let us know how you get on tagging #TeamBulk and our account @bulk.
