With so many vitamin and mineral supplements on the market, it can be confusing to know which ones are right for you. Help is at…
claudiamanca
claudiamanca's Articles
We’re kicking off World Vegan Month 2021 with a bit of history. In 1944, the 1st of November officially became World Vegan Day as established…
For the launch of 1™, Complete Food Shake, we sat down with our product team to find out more about this new formula. It’s…
Protein shakes are a popular and convenient way to add more protein to your diet. They’ve been shown to enhance muscle growth when paired with…
Wondering how to boost your energy levels? In this quick guide, we’ll go through some easy steps on how to increase energy levels both naturally…
Undoubtedly, there are many active women that could benefit from sports nutrition. Like men, women would benefit from a little extra protein to aid muscle…
If you’re looking for an easy way to start your day, our Egg White Breakfast Cups recipe is what you’re after. Trust us, it’ll…
This year we’re turning 14 and decided that a standard birthday cake wasn’t going to cut it. We put a twist on the classic…
As their fundraising adventure for Doctors Without Borders comes to an end, we catch up with Zak, Alex, Will and Gabriel to hear their post-coast-to-coast…
Now here’s something worth celebrating this year. Our ambassador Emily Solman has put together this wonderful bean burger recipe and it totally deserves a spot…
Protein Powder and Weight Loss Surely, you’ve heard this one before: a high protein diet for weight loss will get you the results you want.…
We catch up with Zak Stucke, Alex Thornbury, Will Miller and Gabriel Lewis to find out how they’re getting on with their coast-to-coast challenge. They’re…
COVID-19 has sparked waves of solidarity across the globe to face the emergency and that’s a sentiment shared by Zak Stucke, Alex Thornbury, Will Miller…
Training sessions serve as the trigger for the body to get bigger and stronger. Essentially, the more we stimulate muscles via physical activity, the…
Unless you’re one of the lucky ones to have a rack of dumbbells and a barbell at home, many of us will have just…
If you’ve completed any type of physical activity and want to maximise your results, it’s probably worth looking at post-workout nutrition. What you eat…
Whether you’re a keto dieter or you want to find an alternative to butter and other vegetable oils, MCT oil could easily be the…
Collagen supplements come in different forms such as powders and capsules. In this quick guide, we’ll take a look at the most popular types of…
What’s better than a creamy and refreshing sundae on a hot summer day? That’s right, we couldn’t think of a more delicious option either.…
Next up in our Eating Vegan with Lucy Watson series, we’ve got an irresistible vegan version of an absolute classic. We’re talking about this…
Fancy something sweet? Lucy Watson’s vegan Chocolate and Banana Milkshake recipe has got your cravings sorted. It’s full of protein thanks to our chocolate…