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Potent pre-workout in a convenient gel format
Contains Citrulline, Beta Alanine, Arginine & much more
Contributes to the reduction of tiredness & fatigue

Pre-Workout Gel

Our potent pre-workout formula in an ultra-convenient gel format, combining 12 powerfully dosed active ingredients to kickstart your session – available in mouthwatering mango and lemon & lime flavours.

As the name suggests, our Pre-Workout™ Gels are a modified version of our hugely popular Pre-Workout™ powder, prepared as a convenient, portable gel sachet, so you can carry them with you wherever you go and get a pre-workout boost at a moment’s notice.

We loaded our Pre-Workout™ Gels formula with essential nutrients to prepare you for your workout – with no unnecessary extras. The result is a simple, effective pre-workout gel that’s ready when you are. And best of all, they taste incredible.

  • Citrulline Malate
    Each sachet of Pre-Workout™ Gel contains an impressive 2000mg of citrulline malate, putting other pre-workouts to shame.
  • Beta Alanine
    Added to increase carnosine production.
  • Arginine Alpha-Ketoglutarate (AAKG)
    A popular pre-workout ingredient added at research proven doses. 100% pure and of the highest quality.
  • N-Acetyl L-Tyrosine
    The most bioavailable form of the vital amino acid tyrosine, a popular precursor to adrenaline.
  • Caffeine
    The most popular stimulant in the world, added to increase alertness, improve concentration and contribute to an increase in endurance performance.
  • Grape Seed Extract
    Grape Seed Extract is derived from whole grape seed, a rare addition to pre-workout products.
  • Vitamin B1 (Thiamine)
    Contributes to normal energy yielding metabolism, nervous system function, cognitive function and heart function.
  • Vitamin B2 (Riboflavin)
    Contributes to normal energy yielding metabolism, nervous system function, maintenance of normal mucous membranes, iron metabolism, normal vision, maintenance of red blood cells and normal skin maintenance.
  • Vitamin B3 (Niacin)
    Helps to reduce tiredness and fatigue, as well as normal nervous system function and energy yielding metabolism.
  • Vitamin B6 (Pyridoxine Hydrochloride)
    Helps to reduce tiredness and fatigue, as well as contributing to normal protein, glycogen and energy-yielding metabolism.
  • Vitamin B12 (Cyanocobalamin)
    Vitamine B12 contributes to normal red blood cell formation, as well as energy-yielding metabolism and cognitive function.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

The Purpose

Like all of our pre-workout formulas, these gels are designed to be an ideal pre-workout formula to kickstart your training session. Thanks to their portable gel sachet form, they’re especially good for carrying with you in your bag in case you pack in a quick session before or after work, or even to use when you’re travelling.


Take 1 gel, 30 minutes before exercise and ideally on an empty stomach.


Pre-Workout Gels contain everything you need to ensure optimal performance in your workout or training session. However, intra-workout and post-workout supplementation are equally as important. As such, we would recommend supplementing with Complete Intra-Workout™ or our hugely popular Instant BCAA during your session and All In One Recovery or Recovery Shake immediately after your workout.


    (Measurements per 1 sachet serving)

  • Citrulline Malate:
  • Beta Alanine:
  • Arginine Alpha-Ketoglutarate (AAKG):
  • N-Acetyl L-Tyrosine:
  • Caffeine:
  • Grape Seed Extract:
  • Vitamin B1:
  • Vitamin B2:
  • Vitamin B3:
  • Vitamin B6:
  • Vitamin B12:


  • Perfect Pre-Workout
    The ideal supplement for pre-workout, giving you the nutrition you need to seriously train.
  • On the Move
    Provided in a convenient, portable gel form, so you’re always ready to go.
  • Optimal Doses
    Every ingredient is dosed to optimal levels, some higher than any competing product.
  • Muscle Maintenance
    Ideal for maintaining muscle mass and promoting growth.
  • Combined Action
    By blending unique ingredients with different purposes, you get the best potential in a single supplement.

Pre-Workout Gels (Box of 12) Ingredients

Active Ingredients Per 60g Gel:

Citrulline Malate 2000mg, Beta Alanine 1600mg, Arginine Alpha Ketoglutarate 1500mg, Taurine 1000mg, N-Acetyl L-Tyrosine 400mg, Caffeine 200mg, Grape Seed Extract 150mg, Vitamin B1 1.1mg (100% RDA), Vitamin B2 1.4mg (100% RDA), Vitamin B3 16mg (100% RDA), Vitamin B6 1.4mg (100% RDA), Vitamin B12 2.5mcg (100% RDA).

Ingredients Per 60g Gel:

Water, Citrulline Malate, Beta Alanine, Arginine Alpha Ketoglutarate, Glucono Delta Lactone, Taurine, Gelling Agent (Sodium Carboxymethylcellulose), N-Acetyl-L-Tyrosine, Caffeine, Natural Flavouring, Grape Seed Extract, Preservatives (Potassium Sorbate), Sweetener (Sucralose), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.

Pre-Workout Gels (Box of 12) Nutrition Information

Per 60g Gel:

Energy kJ/Kcal 137/32, Protein 4.8g, Carbohydrate 1.4g, (of which sugars) 0g, Fat 0g, Fibre 0.8g, Salt 0g.

Per 100g:

Energy kJ/Kcal 228/54, Protein 8g, Carbohydrate 2.3g, (of which sugars) 0g, Fat 0g, Fibre 1.4g, Salt 0g.

Suitable For

Vegetarians, Vegans, Gluten Free, Dairy Free, Lactose Free, GM Free, Soya Free.




Store in a cool dry place.

Advisory information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Pre-Workout Gel

Formerly Known As Complete Pre-Workout™ Gel

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As low as £13.29 Save £5.70 Regular Price £18.99
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As low as £13.29 Save £5.70 Regular Price £18.99
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Formerly Known As Complete Pre-Workout™ Gel

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