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Potent pre-workout in a convenient gel format
Contains Citrulline, Beta Alanine, Arginine & much more
Contributes to the reduction of tiredness & fatigue

Pre-Workout Gel

Our potent pre-workout formula in an ultra-convenient gel format, combining 12 powerfully dosed active ingredients to kickstart your session – available in mouthwatering mango and lemon & lime flavours.

As the name suggests, our Pre-Workout™ Gels are a modified version of our hugely popular Pre-Workout™ powder, prepared as a convenient, portable gel sachet, so you can carry them with you wherever you go and get a pre-workout boost at a moment’s notice.

We loaded our Pre-Workout™ Gels formula with essential nutrients to prepare you for your workout – with no unnecessary extras. The result is a simple, effective pre-workout gel that’s ready when you are. And best of all, they taste incredible.

  • Citrulline Malate
    Each sachet of Pre-Workout™ Gel contains an impressive 2000mg of citrulline malate, putting other pre-workouts to shame.
  • Beta Alanine
    Added to increase carnosine production.
  • Arginine Alpha-Ketoglutarate (AAKG)
    A popular pre-workout ingredient added at research proven doses. 100% pure and of the highest quality.
  • N-Acetyl L-Tyrosine
    The most bioavailable form of the vital amino acid tyrosine, a popular precursor to adrenaline.
  • Caffeine
    The most popular stimulant in the world, added to increase alertness, improve concentration and contribute to an increase in endurance performance.
  • Grape Seed Extract
    Grape Seed Extract is derived from whole grape seed, a rare addition to pre-workout products.
  • Vitamin B1 (Thiamine)
    Contributes to normal energy yielding metabolism, nervous system function, cognitive function and heart function.
  • Vitamin B2 (Riboflavin)
    Contributes to normal energy yielding metabolism, nervous system function, maintenance of normal mucous membranes, iron metabolism, normal vision, maintenance of red blood cells and normal skin maintenance.
  • Vitamin B3 (Niacin)
    Helps to reduce tiredness and fatigue, as well as normal nervous system function and energy yielding metabolism.
  • Vitamin B6 (Pyridoxine Hydrochloride)
    Helps to reduce tiredness and fatigue, as well as contributing to normal protein, glycogen and energy-yielding metabolism.
  • Vitamin B12 (Cyanocobalamin)
    Vitamine B12 contributes to normal red blood cell formation, as well as energy-yielding metabolism and cognitive function.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

The Purpose

Like all of our pre-workout formulas, these gels are designed to be an ideal pre-workout formula to kickstart your training session. Thanks to their portable gel sachet form, they’re especially good for carrying with you in your bag in case you pack in a quick session before or after work, or even to use when you’re travelling.


Take 1 gel, 30 minutes before exercise and ideally on an empty stomach.


Pre-Workout Gels contain everything you need to ensure optimal performance in your workout or training session. However, intra-workout and post-workout supplementation are equally as important. As such, we would recommend supplementing with Complete Intra-Workout™ or our hugely popular Instant BCAA during your session and All In One Recovery or Recovery Shake immediately after your workout.


    (Measurements per 1 sachet serving)

  • Citrulline Malate:
  • Beta Alanine:
  • Arginine Alpha-Ketoglutarate (AAKG):
  • N-Acetyl L-Tyrosine:
  • Caffeine:
  • Grape Seed Extract:
  • Vitamin B1:
  • Vitamin B2:
  • Vitamin B3:
  • Vitamin B6:
  • Vitamin B12:


  • Perfect Pre-Workout
    The ideal supplement for pre-workout, giving you the nutrition you need to seriously train.
  • On the Move
    Provided in a convenient, portable gel form, so you’re always ready to go.
  • Optimal Doses
    Every ingredient is dosed to optimal levels, some higher than any competing product.
  • Muscle Maintenance
    Ideal for maintaining muscle mass and promoting growth.
  • Combined Action
    By blending unique ingredients with different purposes, you get the best potential in a single supplement.

Pre-Workout Gels (Box of 12) Ingredients

Active Ingredients Per 60g Gel:

Citrulline Malate 2000mg, Beta Alanine 1600mg, Arginine Alpha Ketoglutarate 1500mg, Taurine 1000mg, N-Acetyl L-Tyrosine 400mg, Caffeine 200mg, Grape Seed Extract 150mg, Vitamin B1 1.1mg (100% RDA), Vitamin B2 1.4mg (100% RDA), Vitamin B3 16mg (100% RDA), Vitamin B6 1.4mg (100% RDA), Vitamin B12 2.5mcg (100% RDA).

Ingredients Per 60g Gel:

Water, Citrulline Malate, Beta Alanine, Arginine Alpha Ketoglutarate, Glucono Delta Lactone, Taurine, Gelling Agent (Sodium Carboxymethylcellulose), N-Acetyl-L-Tyrosine, Caffeine, Natural Flavouring, Grape Seed Extract, Preservatives (Potassium Sorbate), Sweetener (Sucralose), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.

Pre-Workout Gels (Box of 12) Nutrition Information

Per 60g Gel:

Energy kJ/Kcal 137/32, Protein 4.8g, Carbohydrate 1.4g, (of which sugars) 0g, Fat 0g, Fibre 0.8g, Salt 0g.

Per 100g:

Energy kJ/Kcal 228/54, Protein 8g, Carbohydrate 2.3g, (of which sugars) 0g, Fat 0g, Fibre 1.4g, Salt 0g.

Suitable For

Vegetarians, Vegans, Gluten Free, Dairy Free, Lactose Free, GM Free, Soya Free.




Pre-Workout Gel

Formerly known as Complete Pre-Workout™ Gel

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As low as £18.99
In stock
As low as £18.99
vegetarian gluten free ...
  • Free delivery on orders over £49
  • Order by 9pm to get next day delivery

Formerly known as Complete Pre-Workout™ Gel

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