Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell Side Raises | 3 | 8-12 |
| Dumbbell Single Presses | 3 | 8-12 |
| Front Close Grip (Superset) | 3 | 12-15 |
| Rear Rope Pulls (Superset) | 3 | 12-15 |
| Shrugs | 3 | 8-12 |
[VIDEO] Shoulder Workout | Tom Coleman
Our Authors
Related Products
Related Articles
All of you reading this will have made new year’s goals, but keeping on track of those goals is where it gets difficult. Unfortunately it…
January is filled with the buzz of fresh starts and ambitious goals. You’re full of hope, excited about your goals, and you’re set on making…
Many people set new year goals, but our research shows only nine percent of you will see it through. You may think you’re ready to…
Progressive overload is the key to building strength and muscle. It’s how you get stronger, faster, better. The idea is simple: keep challenging your muscles…
Bulking season isn’t just for bodybuilders anymore—it’s a term you’re likely to hear around the gym and beyond, and for good reason. Taking time to…
Research has highlighted the many health benefits of mushrooms, which are rich in vitamins and fibre. Lion’s mane mushrooms are no exception. With a unique…