So you have decided on entering a triathlon! First off, well done for deciding to push your boundaries and try a new sport (or…
When it comes to sport, particularly endurance events, you would be forgiven for thinking it’s all about getting as many calories in as possible i.e.…
So the off-season didn’t last long did it? Within a month or so from now the first few fixtures of the rugby and football seasons…
The key to maintaining your training and achieving your goals depends hugely on how much time and intensity you can commit to your workout regimes.…
Obstacle Course Racing (OCR) is one of the fastest growing sports currently in the UK. You may have heard of the 2 bigger names in…
A lot goes into being successful in your chosen sport. Training, of course. Rest and recovery. Nutrition and supplementation. Let’s talk about the less tangible:…
Training upper body for lower body performance The aerobic energy pathway is a significant contributing factor to many team and individual sports. Many team sports…
With the rugby 6 Nations tournament due to kick-off imminently, we went to see Adam White, the strength & conditioning coach at Bury St Edmunds…
Whitney Larkin, triathlete We recently caught up with Whitney Larkin, an up-and-coming triathlete and BULK POWDERS™ athlete, to speak to her about taking running more…
Bumble bees shouldn’t be able to fly, but they do. Confident. That’s how people want to feel as they approach that big lift, that rig,…
Power based sports can be particularly demanding on the body. Not only is there the stress of heavy weights, but power training also has high…
How to do air squats, press ups and sit ups with BULK POWDERS™ and Crossfit Colchester It can be all too easy to get…
Using sports supplements to improve performance Meeting your micronutrients and macronutrients Sports supplements benefit performance, physique and well-being. Backed up by knowledge, you can achieve…
BULK POWDERS™ Ambassador James DeGale continues his march toward a world title on Saturday 8th June, live on Channel 5, with a defence of his…
CrossFit has really blown up in popularity over the past three years or so. Whether you’re an average gym goer looking to get into better…
In January we had the opportunity to film at BKK Fighters in Colchester with professional Thai fighter Stuart Barlegs. We spoke to Stuart about the…
A price match promise sounds quite customer friendly, when you first look at it. It sounds like a retailer who is really getting behind his…
It’s that time again – the time where the dreaded words “pre-season” are being whispered. Pre-season conjures up images of pain, sweat and tears! If…
With Euro 2012 in full flow, pubs up and down the country are full of punters discussing ‘overpaid footballers.’ No doubt there is talk about…