Flexible Dieting, If It Fits Your Macros (IIFYM) or even Eat What You Want, are terms thrown around the fitness industry, but what actually…
For those who live a dedicated fitness lifestyle, travelling can be stressful, and for some people the idea of taking a month or so out…
A spicy blend of paprika, chilli and tomato with your favourite fajita toppings made with our very own High Protein Pasta – a recipe that…
Peanut Butter is a fitness favourite, but what’s the truth about those healthy eating claims? The gym life and peanut butter go hand-in-hand. Peanut…
Vegan diets are increasing in popularity as younger generations are becoming more aware of the ethical issues that surround the farming of animals for…
The dairy free diet is something that in recent times has become increasingly popular. There are several factors that have definitely helped push the…
What is Vitamin D? Vitamin D is popularly known as ‘the sunshine vitamin’. It is one of the essential fat-soluble vitamins along with vitamins A,…
Gluten is a type of protein that is most commonly associated with wheat, but it is also present in other grains such as rye…
Nutrient timing has often been a topic of varying opinion, however timing of certain nutrients specifically could be advantageous towards you reaching your goals. Carbohydrates…
Rebecca Campsall talks us through her nutrition and supplements on a typical training day. Nutrition Breakfast: Oats with almond milk, blueberries and almonds. 1…
The Paleo Diet is a way of eating that focuses around the inclusion and exclusion of certain foods based around their proposed likelihood to…
Fasting is something that historically has been associated with religious practise, particularly during Ramadan. However more recently it’s gained popularity for weight loss and/or health…
Each Chia Ball has less than 130 calories and plenty of fibre to give your nutritional intake a boost. INSTRUCTIONS: 1.) Empty the contents…
This is a showstopper if you’ve ever seen one! Not only does it look great, it tastes great and is packed with protein as well as being Gluten…
Once upon a time, the staple diet of a strength or physique athlete was meat, fish, and eggs. But times change, and more lifters are…
Get ready for Easter with our cheesecake bars, coated in chocolate (an Easter essential) and topped with Mini Eggs. INSTRUCTIONS: 1.) Melt coconut oil in a…
Supplements are so often overlooked in sport, even at the highest levels. I am not advocating a reliance on supplements as a replacement for…
Watch how to make delicious Vegan Protein Cookies using our very own Vegan Protein Powder (Chocolate Peanut flavour) and Peanut Butter. INSTRUCTIONS: 1.) First preheat…
Bursting with flavour and a gooey chocolate centre, here’s a Nutty Chocolate Chip Cookies Recipe. INSTRUCTIONS: 1.) Preheat the oven to 170c and line…
We’ve been busy in the BULK kitchen recently with bloggers Healthy Twenties & Charley’s Health creating lots of delicious healthy and protein-filled recipe for you…
Peanut Butter Caramel Slices aka a Healthy Millionaires Shortbread – only 214 calories per slice and full of healthy fats. INSTRUCTIONS: 1.) Start by adding…