We don’t think there is anything tastier than a chocolate cookie and to make these even tastier, they are TRIPLE CHOCOLATE and have tasty…
As mother’s day is around the corner, I thought I would write a blog all about MUMS! Most mums find it hard to maintain a…
Some would say breakfast is the most important meal of the day. Give yourself a reason to get out of bed in the morning with…
One question that comes up every now and then is; should the sports nutrition advice we give to women be different to the advice…
Watch how to make this dreamy protein pancake stack with a peanut butter and chocolate twist. INSTRUCTIONS: 1.) To make the pancake batter, add the…
Whizz up the ingredients to make a tasty, creamy Banoffee Pie Protein Smoothie. Perfect as a fulfilling quick breakfast drink or to satisfy a sweet…
Fight cravings with these tasty low calorie Chocolate & Cranberry Slices by Healthy Twenties. INSTRUCTIONS: 1.) Preheat the oven to 200c (fan 180c) and…
Eat your greens they say! It’s not your typical combination – but why don’t you try these delicious Spinach infused Banana pancakes by The…
A vegan and vegetarian recipe that’s quick and easy to make. Each Protein Bite (or ball) has just 92 calories, making a perfect low calorie…
You can’t beat a cup of tea and a couple of biscuits as an afternoon pick me up. Now you can treat yourself guilt-free.…
February is a month full of love and romance! To celebrate, we have recipes for you and your sweetheart that can be enjoyed all year…
Want a quick fix for your hunger pangs? This Sweet Potato & Spinach Frittata by The Muscle Bakery couldn’t be easier – in the…
Up for some DIY this weekend? You can make this Healthy DIY Protein Peanut Butter Cups recipe your own with any flavour Protein and…
What are you doing on Pancake Day? Silly question, right? Like 95% of the World’s population, you’ll be knee deep in BULK POWDERS® Protein…
Elke, Head Chef at The Muscle Bakery, is known for her sweet tooth and all the cakes and bakes you could imagine. With lashings of…
What are calories? Calories are quite simply a unit of measure of energy. If we are to get technical, a calorie is: “The amount of…
If you’re anything like us, you love a good cup of coffee. First thing in the morning, as a pre-workout fix, or a mid-afternoon…
Love is… Protein, Chocolate and Nut Butter – what better combination! This Protein Peanut Butter Hearts Recipe is quick and easy and sure to…
Here’s something you’re bound to fall in love with this Valentine’s Day. Whether you need a last minute present for your loved one, or…
All you need for “all them gains” is protein, right? It makes guys big and strong and just melts women’s body-fat (especially around the…
Have you ever noticed that some sports supplements are single-ingredient products, ready to be used by themselves or mixed up by you at home.…