Back in Mayan times, it is believed that people would pray for the day her recipes would come. Some say the Mayan’s even created a…
Jenny has been using our Chocolate Whey Balls™ to create this naughty Fondant Crunches recipe. We’re not going to sit here and say it’s healthy…
BRAND NEW INNOVATION: Coconut Water Powder Introducing Bulk™ Natural Coconut Water Powder – the very first FLAVOURED coconut water powder on the market with a…
Millionaires’ Shortbread is probably the most addictive food on earth. But it’s pretty bad for you so moderation is key (which is hard when you…
I’ll just come out and say it: Eating disorders are common in sport and fitness. For all the wonderful things that your gym is, it…
According to the history books, Neil Armstrong was the first man to walk on the moon. Unofficially, it was actually The Beltsander, who landed there…
The physical and nutritional demands of a rugby player are great. It takes a significant amount of nutrition (and calories) to build a strong functional…
Elke the Chief Chocolatier at The Muscle Bakery Chocolate Factory has already shown us how to make white chocolate. Now she’s back with a luxurious…
Can you build muscle on a student budget? We know it’s possible. Here’s how to spend your budget wisely to stay in shape during your…
If you haven’t heard about the wonders of Maca Powder, where the devil have you been hiding? Rubbing shoulders with the other ‘superfoods’, Maca Powder…
The day has come. Fresher’s Week is approaching, you’re packing your bags and heading to University. No longer can you rely on mum or dad…
The day has come. Fresher’s Week is approaching, you’re packing your bags and heading to University. No longer can you rely on mum or dad…
When she’s not on her scooter or getting up at 5am to do some yoga as the sun rises over the Rock of Gibraltar, Elke…
Psyllium Husks are a fantastic source of fibre, delivering approximately 80g fibre per 100g. That’s pretty good going! They are derived from the seed of…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
Some say whilst everyone in Gibraltar is getting drunk to celebrate Gibraltar Day, Elke from The Muscle Bakery will be sipping on her Cola Instant…
Some say she’s close to getting a call up for the Gibraltar National Football team after their 8-1 mauling at the hands of Poland. Others…
In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
In a previous blog post (A beginner’s guide to nutrient timing) we looked at the benefits of consuming certain nutrients around the workout, taking advantage…
Protein is a multifaceted nutrient. It’s the go-to supplement of choice for thousands of casual gym goers and athletes alike. Whether it’s being consumed to…
The CrossFit nutrition credo is ‘Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will…