When the temperature starts to drop and the winter months approach it seems that illness is everywhere. People are coughing and spluttering and whether…
The large majority of you reading this will know that you should warm up prior to exercise to increase flexibility, improve performance and reduce the…
You only have to look across many magazines and the online fitness world to see that as a society and industry we are so…
“I stretch everyday and my flexibility/mobility still doesn’t get any better” “I feel stiff all of the time” Those are two of the biggest…
In this article I am going to teach you how to safely and effectively return to exercise following injury. Returning to exercise following injury is…
In this article I am going to teach you how to safely and effectively return to exercise following injury. Returning to exercise following injury is…
Need some inspiration in the gym? Here’s a back workout with Tom Coleman.
The kettlebell may just be one of the most underused pieces of equipment. There are so many great exercises you can do with them…
Once you’ve served your apprenticeship in the gym, it’s time to look at advanced training techniques. Are supersets and dropsets right for you? When you…
Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!
Train Biceps like Tom Coleman – jumping from free weights to machines, be prepared for a killer arm workout!
I am sure that anybody who has spent more than 5 minutes scrolling through social media has noticed a common trend among fitness profiles……
Check out Tom Coleman’s Chest Workout – one of his favourite body parts to train. Why don’t you give it a go?
We’ve all been there. We’ve had a long day at college, university or work and we just don’t feel like we have the energy…
The expression working up a sweat is usually associated with having a good workout, but what exactly does sweating ‘mean’ and does it tell…
The number of individuals who have started incorporating deadlifts in their workout routines has increased exponentially in the last couple of years. These individuals range…
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
In the world of elite sport, boxers can be seen as some of the fittest athletes in the world. They have an almost perfect balance…
Ankle dorsiflexion is a movement whereby the angle between the top of the foot and the shin decreases. A practical example of this would be…
With Summer coming to an end and Winter looming it’s way in to our rain-filled day, many of us are setting out new goals…
When choosing or writing your own workout program, a key factor to include is selecting the correct exercises for your goals. A lot of…