Beta-alanine has gained attention for its potential to enhance muscle endurance and combat fatigue during intense workouts. Here we delve into these beta-alanine benefits further,…
Jos
Jos's Articles
Creatine is one of the most trusted and widely researched supplements in the world. Taken by bodybuilders, athletes and powerlifters alike, its status as one…
New to protein? No worries. Here we give you the lowdown on what you need to know. What is protein? How much do I need?…
The popularity of health and fitness has risen dramatically and the use of supplements has followed. This has led to a number of interesting, innovative…
Organic Extra Virgin Coconut Oil: Coconut oil is extracted from the kernel or meat of fresh and matured coconuts harvested from the coconut palm. We…
We’re all busy. But some of us are more stressed than others. Students, parents and busy executives know all about fatigue. But do you know…
What is post-workout nutrition? Post-workout nutrition is often considered as the best time to refuel for optimum nutrient delivery and recovery. You only have to…
Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…
When you combine two dessert monoliths in the form of cheesecake and chocolate brownie, something magical happens; a food monster, one so enticing and hunger-crushing,…
The key to maintaining your training and achieving your goals depends hugely on how much time and intensity you can commit to your workout regimes.…
With spring upon us, the distant memories of New Year’s Resolutions dead and buried come back to haunt us. Even a few weeks ago it…
Obstacle Course Racing (OCR) is one of the fastest growing sports currently in the UK. You may have heard of the 2 bigger names in…
Fresh from the Gibraltan kitchen comes this Protein Waffles recipe, served up with attitude by The Muscle Bakery. With 15g protein per waffle and less…
Are your mornings a hectic schedule of training, sorting the kids (or yourself), and getting to work on time? Don’t let breakfast suffer. Here…
When she’s not fighting off mythical creatures with the spatula of gains, our trusty baker Hebe is busy in the kitchen creating things like this…
Hebe, the people’s baker, has been eggtremely busy these past few days, working on some festive Easter recipes. We’re not eggxaggerating when we say she’s…
When she’s not lifting down the gym, our resident baker Hebe can be found knocking together the sort of recipes that make grown men cry.…
Fresh out of The Muscle Bakery fridge, comes this glorious Dairy Free Protein Fudge. Little bitesize chunks of sunshine, containing some of our Peanut Butter,…
A lot goes into being successful in your chosen sport. Training, of course. Rest and recovery. Nutrition and supplementation. Let’s talk about the less tangible:…
Post-workout, and in need of a quick hit of protein, carbs and some champion fats? The Muscle Baker, our very own Gibraltan Queen of the…