Some say whilst everyone in Gibraltar is getting drunk to celebrate Gibraltar Day, Elke from The Muscle Bakery will be sipping on her Cola Instant…
Tom
Tom's Articles
Some say she’s close to getting a call up for the Gibraltar National Football team after their 8-1 mauling at the hands of Poland. Others…
Some say tectonic plates don’t actually exist and that the main cause of earthquakes across the globe are stomach rumbles from seeing his recipes. Others…
Founded in France in 2014, the website Running Heroes has gone from strength to strength. With 150,000+ members in France and over 10,000 already in…
Some say Domino’s Pizza Gibraltar are so worried that Elke is stealing all their customers with her homemade high protein pizzas that they’ve already held…
Who can resist the powerful combination of chocolate, caramel and biscuit? Throw it all together and you’ve got an absolutely sublime Millionaire’s Cake Bar. Jenny…
Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she’d have customers whizzing…
When she’s not snacking on Komodo Dragon chilli and signing autographs on posters and calendars for her fan club in Gibraltar, Elke’s putting fire in…
Aisling has been busy in the kitchen working on these cheeky Lemon Meringue Macaroons with a tiny ingredients list. Some say it tastes like rainbows,…
Some say Wedgewood have made a customised dinner plate for him because no other plate is big enough and that he sings Irish folk songs…
Kelly loves lifting, eating and family according to her Instagram bio. We hope she doesn’t eat her family but instead bakes lots of these yummy…
Fir’s Instagram account is one of our favourites and with this mouthwatering recipe you can see why. Just look at it. 934 ♥s says it…
BRAND NEW Product Launches Released Today Following hot on the heels of four new product launches last week – Chia Seed Powder, Acai Berry Powder,…
Aisling aka the Healthy Little Lifter, has come up trumps with this gem – a protein cupcake that tastes like mint chocolate AERO. Phworrr. Have…
Some say that his bones are glued together with VitaFiber Powder and that if you look into his eyes, you’ll actually see protein bronuts rather…
#TeamBULK Champions If you follow us on Instagram, Facebook and Twitter, you’ll know we like regramming (reposting) pictures that we’re tagged in. These are usually…
Beetroots are considered a superfood because they’re jam packed full of nitrates which help to increase blood flow. They’re also full of potassium, magnesium, iron,…
Some say that he can taste the rainbow and that it was him who trained Batman in the art of keeping a secret identity. All…
Some say that he can hypnotise cows, and that if he could be bothered, he could swim the Atlantic Ocean underwater. All we know is,…
Some say that he is the only man in history to buy a DFS sofa when there wasn’t a sale on, and that he once…
Fueling properly after your training session is essential for your muscles to recover and repair. This article will look into post workout protein for women…