After many months of hard training, you won’t want to let your performance down on the big day by not getting your diet right…
Branched Chain Amino Acids (BCAA) are one of the most popular sports nutrition products, and for good reason. However some may not be fully aware…
Cholesterol is a name that most of us have heard, but there are very few of us who know what exactly it is and…
Want to try something new this weekend? Why not try one (or two!) of our featured recipes from January. There’s something for everyone in…
If this is your first visit to a sports supplement site, you might be feeling dazzled by the choice! Where should you start? How…
Vegan Bean Blondie recipe by The Muscle Bakery. Think brownie – without all the chocolate! INSTRUCTIONS 1) Preheat oven to 170 degrees and prepare…
Fat Loss stacks are a great way to approach supplementation to aid your fat loss goal. Using a number of ingredients/products together can give you…
The Muscle Baker has worked her magic again, this time it’s a sweet vegan flapjack treat. This is one to share – if you…
Losing weight is definitely one of the most common New Year’s resolutions, and no matter what diet you’ve chosen to reach your 2017 weight…
The Ketogenic Diet is something which has become popular over the past year – however it may still be a confusing or strange concept to…
In celebration of Veganuary – a month of trying all things Vegan – here is a Lentil Quinoa Patties recipe by The Muscle Baker.…
Do you want to cut down on your sugar intake in 2018? It’s easier than ever to make healthy changes to your diet. How…
We all want to enjoy the festive season, but without seeing the pounds pile on- here’s how to avoid weight gain over the winter…
Try our delicious Simple Cookies recipe. INSTRUCTIONS: 1.) Preheat oven to 170 degrees C. Line a baking tray with greaseproof baking paper (or use…
When The Beltsander isn’t attempting to play swingball with a golf club or drinking the entire menu at his favourite cocktail bar, he can…
When you think of Christmas, you imagine snow (pah!), santa, a tree, decor, presents, family and… gingerbread latte. But when you have a latte,…
When the cold snap bites, we want to curl up inside with a hot drink and some warm healthy snacks. Enter these delicious Protein…
If you fancy a Christmas pudding with a twist, this is the recipe for you! Elke, the esteemed owner of The Muscle Bakery, is…
Chocolate is one of the most loved foods in the world but did you know that in its raw form it is extremely beneficial…
Here’s a fab Quinoa Berry Banana Muffins recipe that is gluten AND sugar free! A perfect treat if you have a sweet tooth but…
Weight loss is a lot less complicated than some people would have you believe. There are companies out there selling dangerous weight loss pills…