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High in protein
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Source of fibre
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20g of protein per square

Protein Porridge Squares

Given breakfast is the most important meal of the day, we felt obligated to bring you the boost you need before or after a morning workout.

High in protein, a source of fibre and soft baked to give an irresistible taste and texture, our porridge squares are guaranteed to be an enjoyable way to start your day. Perfect as a quick, convenient, protein packed breakfast on the go.

  • Available in a variety of delicious flavours
  • A great alternative source of protein to shakes
  • Soft-baked for an irresistible texture

Purpose

Our porridge squares are perfect for anyone looking for an alternative or additional source of protein to support their training and lifestyle.

Benefits

  • High Protein
    Offering 20g of protein per square
  • Energy Boost
    Made with oats for a slow release of carbs to keep you going.
  • Source of Fibre
    Offering at least 4.9g of fibre per square

Usage

Enjoy this porridge square for breakfast, or whenever you want to increase your daily protein intake. We suggest consuming a maximum of 2 porridge squares per day. Excessive consumption may produce a laxative effect.

WARNING: Crunchy peanut porridge squares may contain nut shell fragments.

Nutrition

Apricot & Yoghurt:

Nutrition per 100g per 85g serving
Energy kJ/Kcal 1670/399 1419/339
Fat
of which saturates
16g
7.6g
14g
6.4g
Carbohydrates
of which sugars
36g
14g
31g
12g
Fibre 9.6g 8.2g
Protein 25g 21g
Salt 0.77g 0.66g

Crunchy Peanut:

Nutrition per 100g per 85g serving
Energy kJ/Kcal 1710/408 1453/347
Fat
of which saturates
16g
9.1g
13g
7.7g
Carbohydrates
of which sugars
41g
17g
35g
15g
Fibre 5.8g 4.9g
Protein 24g 21g
Salt 1.31g 1.11g

Red Berry & Apple:

Nutrition per 100g per 85g serving
Energy kJ/Kcal 1631/390 1386/331
Fat
of which saturates
14g
8.0g
12g
6.8g
Carbohydrates
of which sugars
39g
15g
33g
12g
Fibre 9.0g 7.7g
Protein 24g 20g
Salt 0.74g 0.63g

Ingredients

Apricot & Yoghurt:

Oats, Milk Protein (12%), Salted Butter (Butter (Milk), Salt), Chicory Fibre, Whey Protein (6%) (Whey Protein (Milk), Emulsifier (Sunflower Lecithin)), Apricots (6%) (Apricots, Rice Flour), Humectant (Glycerol), Soya Nuggets (6%) (Isolated Soya Protein), Brown Sugar (Sugar, Cane Molasses), Pumpkin Seeds (5%), Sweetener (Maltitol Syrup), Honey, Yoghurt Flavoured Drizzle (2%) (Sugar, Sustainable Palm Oil, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk Yoghurt Powder, Emulsifier (Soya Lecithin)), Sunflower Seeds (2%), Colour (Plain Caramel), Natural Flavouring, Antioxidant (Extracts of Rosemary).0

Crunchy Peanut: 

Oats, Milk Protein (12%), Salted Butter (Butter (Milk), Salt), Toffee Flavour Topping (9%) (Sugar, Sustainable Palm Oil, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring, Colour (Carotenes)), Honey, Whey Protein (7%) (Whey Protein (Milk), Emulsifier (Sunflower Lecithin)),Humectant (Glycerol), Soya Nuggets (5%) (Isolated Soya Protein), Chicory Fibre, Brown Sugar (Sugar, Cane Molasses), Sweetener (Maltitol Syrup), Nibbed Peanuts (2%), Salt, Colour (Plain Caramel), Natural Flavouring, Antioxidant (Extracts of Rosemary).

Red Berry & Apple

Oats, Salted butter (Butter (Milk), Salt), Milk Protein (11%), Chicory Fibre, Whey Protein (9%) (Whey Protein (Milk), Emulsifier (Sunflower Lecithin)), Humectant (Glycerol), Sweetener (Maltitol Syrup), Brown Sugar (Sugar, Cane Molasses), Soya Nuggets (5%) (Isolated Soya Protein), Honey, Dried Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Yoghurt Flavoured Drizzle (2%) (Sugar, Sustainable Palm Oil, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk Yoghurt Powder, Emulsifier (Soya Lecithin)), Natural Flavouring, Antioxidant (Extracts of Rosemary)

Suitable for

Vegetarians.

Allergens

For allergens, including cereals containing gluten, please see ingredients in bold. May contain nuts, peanuts, eggs and other cereals containing gluten.

Storage

Store in a cool dry place.

Advisory information

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

Our Planet

bulk™ is committed to leading the fitness nutrition industry in delivering high quality products with minimal environmental impact. We’ve transitioned 90% of our packaging to more sustainable alternatives using biodegradable pouches, recyclable aluminium pill pots and responsibly-sourced shipping packaging – and more. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.
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Protein Porridge Squares

As low as £2.49
SKU
BPF-PSQU
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SKU
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As low as £2.49
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