





Bedtime Protein Shake
A delicious nighttime protein shake formula, using slow-digesting micellar casein to deliver 30g of protein in a single serving, along with a range of other key nutrients and amino acids to nourish your body through the night.
Our Bedtime Shake is a great source of slow-digesting protein with an impressive 86% protein content. We supplemented its slow-digesting protein with leucine, HMB, theanine, and lysine to create an all-round, easy mixing, great tasting formula that’s perfect for drinking at night.
Our Bedtime Shake is an optimally-dosed and delicious way to finish your day, made with premium source slow-digesting micellar casein protein. It’s also incredibly low in both fat and sugar, with less than 1g of fat or carbohydrates per serving. As always, we’ve included each ingredient at research-proven levels to provide you optimal nutrition, whatever the time of day.
The Purpose
OurBedtime™ is ideal for anyone looking to increase protein consumption before bedtime, especially for committed athletes who train frequently, and are looking for a product to contribute to the growth and maintenance of muscle mass, morning, noon and night.
Benefits
- High ProteinProvides 30g of protein per serving, offering an easy way to pack in the protein.
- Straight to SleepAn ideal protein formula for taking before bed.
- Full of FlavourAvailable in 2 delicious flavours: Chocolate and Strawberry
- Fat & SugarLow in both fat and sugar, meaning it’s an easy way to pack on protein without unnecessary extras.
- Muscle maintenanceIdeal for maintaining muscle mass and promoting growth.
Directions
Mix 1.5 level scoops (approximately 35g) with 300ml water. Consume as a pre-bed drink.
Related Products
If you are trying to gain weight then add a slow release carbohydrate source to Bedtime Protein Shake such as Ultra Fine Scottish Oats. ZMA® Capsules are also a popular choice before bed.
Nutrition
Nutrition | per 100g | per 35g serving |
Energy kJ/Kcal | 1551/365 | 543/128 |
Fat of which saturates | 1.2g 0.7g | 0.4g 0.2g |
Carbohydrates of which sugars | 2.6g 1.2g | 0.9g 0.4g |
Fibre | 0g | 0g |
Protein | 86g | 30g |
Salt | 0.29g | 0.10g |
Leucine | 8.6g | 3g |
HMB | 4.3g | 1.5g |
Lysine | 2.9g | 1g |
Theanine | 715mg | 250mg |
Ingredients
Strawberry Flavour
Micellar Casein (Milk), Beta-Hydroxy-Beta-Methylbutyrate (HMB), L-Leucine, L-Lysine, L-Theanine, Flavouring, Soya Lecithin, Colouring (Beetroot Red), Acid (Citric Acid),Thickener (Xanthan Gum) Sweetener (Sucralose).
Chocolate Flavour
Micellar Casein (Milk), Beta-Hydroxy-Beta-Methylbutyrate (HMB), L-Leucine, L-Lysine, Fat Reduced Cocoa Powder, L-Theanine, Flavouring, Soya Lecithin, Thickener (Xanthan Gum) Sweetener (Sucralose).
Suitable For
Vegetarians, Halal.
Allergens
For allergens, please see ingredients in bold.
Storage
Store in a cool dry place.
Advisory information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.
Our Planet
Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.
This year alone we've made some big changes:
- Over 90% of all our packaging materials have transitioned to sustainable alternatives.
- 12 million pieces of single-use plastic removed from our packaging.
- Over 1 million boxes replaced with FSC certified cardboard.

Customer Reviews
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Bedtime Protein Shake
Formerly Known As Complete Bedtime™
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Formerly Known As Complete Bedtime™
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