Clear Protein

What is clear protein?

Clear protein represents a significant breakthrough in supplement innovation, where a protein isolate or protein hydrolysate (either whey or plant-based) has undergone a further purification process. This process results in a clear, transparent appearing protein with less carbs and fats (the whey version will usually have most of the lactose removed during this process).

As an example, our Clear Whey Isolate has 80 grams of protein and 343 calories per 100 grams, compared to our Pure Whey, which has 71 grams of protein and 378 calories per 100 grams.

On top of that, unlike the traditional milkshake-like protein shake, clear protein can take on fruitier flavour profiles like our tropical or peach iced tea flavours. As clear protein can pack up to 20g of protein per 25g serving, these shakes can be used by those looking to increase their protein intake with a juicer, lighter-texture alternative.

How much clear protein should you take per day?

The recommended intake for an active person often falls within a flexible range, frequently cited between 1.2 and 2.0 grams of protein per kilogram of body weight. If in doubt, try inputting your height and weight into a protein calculator to see how many clear protein servings you should be taking per day.

A single serving of one of our clear protein powders typically contributes around 15 grams to 20 grams of protein toward this total. Depending on your activity level, consuming one or two servings can be an efficient way to supplement your whole-food intake and meet your daily requirements without the heaviness of standard whey protein shakes.

When is the best time to have clear protein, and can you drink clear protein during a workout?

Generally, like all other protein supplements, it’s best to take a clear protein shake within 30 minutes of your workout to get the maximum benefit. However, optimal timing is completely dependent on personal preference. Consistency is much more important than timing. So feel free to take clear protein drinks whenever it suits you.

As clear protein has a lighter consistency than traditional creamy shakes, users may find it won’t sit as heavily in the stomach. So, you are able to sip clear protein during your training session for intra-workout amino acid support.

How does clear protein (whey-based) differ from whey protein isolate?

While both products originate from the same dairy source, the main difference between whey-based clear protein and regular whey lies in the pH level and the intensity of the filtration. Clear whey protein is processed at a lower pH, which allows the protein molecules to remain entirely soluble in water without creating the cloudy or creamy appearance typical of standard isolates. This allows clear proteins to be a crisp and refreshing alternative with a lighter consistency that's usually made with fruity flavours.

Is clear protein good for you?

From a nutritional standpoint, clear protein is a cleaner protein source, as it has been processed to remove most of the fats and sugars that some individuals may be looking to avoid. In addition to this, as most clear protein has been pre-digested and broken down into smaller components, this makes it a much easier and faster-digesting protein. For this reason, clear protein has been adopted as a nutritional supplement by health care providers like hospitals for patients needing an easy-to-digest protein source.

Does clear protein have dairy?

This depends on the clear protein you go for. At present, there are whey-based, collagen (bovine-based), and plant-based clear proteins. All clear whey products are derived from milk and therefore contain dairy. However, the filtration process whey-based clear proteins have gone through has eliminated most of the lactose, making this a strong option for those who struggle with the lactose content of standard whey protein concentrate.