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Low calorie rice
A source of fibre
Supports weight loss*

Diet Rice

Low calorie rice containing 3g of glucomannan per serving, making the perfect meal accompaniment for athletes on an energy restricted diet.

Our Diet Rice is made from the popular weight loss ingredient glucomannan, which is a water soluble fibre sourced from the Amorphophalli konjac plant. Glucomannan has been shown to increase the feeling of fullness, but unlike normal rice, contains just 8 calories, 3g of fibre and absolutely no fat whatsoever, making it the perfect meal when compared to many carbohydrate based foods.

Glucomannan has been shown to contribute to weight loss* in the context of an energy restricted diet, as well as contributing to the maintenance of normal blood cholesterol levels**. The beneficial effect is gained by taking 3g of Diet Rice before each meal with plenty of water.

The Purpose

Our Diet Rice is the perfect low calorie addition to meals. Providing 3g of glucomannan per serving and lower in calories, carbohydrates and fat compared to regular rice, Diet Rice is ideal for anyone wanting to feel fuller throughout the day on an energy restricted diet. Ready in 1 minute, it’s versatility means it can be used as a low calorie side dish with chicken or fish, or even added to soups and stir fries.

*Glucomannan contributes to weight loss in the context of an energy restricted diet. The beneficial effect is obtained with a daily intake of 3g of glucomannan in 3 doses of 1g each, taken with 1-2 glasses of water before meals and in the context of an energy restricted diet.

**Glucomannan contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 4g of glucomannan.


  • Calorie Cutter
    Ideal for anyone looking to cut their calorie intake as part of an energy restricted diet.
  • Gluten Free
    Diet Rice is suitable for coeliacs and anyone with a wheat or gluten allergy.


1. Drain away excess fluid and rinse 2-3 times. 2. Leave in hot water for 1 minute. 3. Drain (pat dry extra moisture with a paper towel). 4. Add to stir-fries, soups and salads.

Warning: Consume with adequate fluid intake. There is a risk of choking for people with swallowing difficulties or when ingesting with inadequate fluid intake.

Related Products

If you are trying to lose weight then try taking Diet Rice along with other Bulk™ weight loss supplements. CLA Softgels 1000mg or our Super Strength Green Tea Capsules 400mg would be some suggestions, or try our powerful Complete Thermogenic™ formula for some serious fat burning.


Nutrition per 100g
Energy kJ/Kcal 33/8
of which saturates
of which sugars
Fibre 3.0g
Protein <0.5g
Salt 0.01g


Water, Konjac Flour (3%), Firming Agent (Calcium Hydroxide).

Suitable For

Vegetarians, Vegans, Gluten Free, Dairy Free, Lactose Free.




Store in a cool dry place. Refrigerated once opened and use within 3 days. Do not freeze.

Advisory information

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

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Diet Rice

As low as £1.74 Save £1.75 Regular Price £3.49
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As low as £1.74 Save £1.75 Regular Price £3.49
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