Slow Release Carbohydrates
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Slow release carbohydrates, often called complex carbs, break down gradually to provide a steady supply of energy over an extended period. Ideal for breakfast, snacks, or meals throughout the day, slow release carbs are a cornerstone of balanced nutrition.
Combine slow and fast energy sources with Mass Gainer Protein for a balanced calorie and nutrient boost. Ultra Fine Oats are a great option for shakes, smoothies, or baking, giving you a steady energy supply. For a more DIY approach, Maltodextrin can be paired with other supplements for sustained energy.
Slow Release Carbohydrates FAQS
What are slow release carbohydrate supplements?
Slow-release carbs provide energy by burning slowly throughout the day. This is in contrast to fast-release carbs like sugars, which provide a more immediate but shorter spike in energy. Longer lasting energy comes from carbs such as potatoes, sweet potatoes and oats, and are generally part of many people’s diet.
What is the difference between slow release and fast release carbs?
Slow release carbohydrates burn more slowly, and consistently release energy throughout the day. Fast release carbohydrates do the opposite - they produce a rapid surge in energy, perfect for if you’re flagging during a workout. Because fast release carbs tend to cause a spike in insulin, though, slow release carbs are seen as the healthier and more sustainable option.
Who should take slow release carbohydrate supplements?
Slow release carbohydrates can be good supplements to use if you’re looking to bulk up or maintain your weight without stressing in the kitchen. Paired with our protein supplements, these can be taken as part of a healthy and varied diet, pre-workout or when you’re exercising.
Should you take slow release carbs after training?
Slow release carbohydrates are beneficial when taken before training and exercise. This is because they burn to provide you with a consistent level of energy that is sustained over a long period of time. You can take slow release carbs after you’ve trained - this will allow your body to replenish after exercise and provide a new energy store after you’ve worked out.