bulk™ proudly stock the widest range of creatine supplements in Europe – from Creatine Monohydrate to Creatine HCL. This ensures there is always a product to suit your needs, helping you to reach your performance goals and achieve the physique you want with peace of mind.
It's the most researched ergogenic supplement available, and the positive effects of creatine in relation to increasing muscle size, strength and improving sporting performance are undisputable. This supplement also provides high intensity energy, giving you optimal performance. Extensive research and studies have shown that creatine supplementation increases lean body mass, strength, power and repeated sprint ability, so it's ideal if you're training for sports, intense lifting and more physical pursuits.
Discover our range of creatine powders, supplements and tablets.
Creatine is one of the most popular and most-researched supplements in the world. It’s a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, muscle cells in particular. Plus, it’s made out of three amino acids: L-arginine, glycine, and L-methionine. Depending on your intake preferences, creatine supplements are available in powder just like your favourite whey protein. Creatine tablets are also a great option if you’re fully on the go and don’t want to be mixing formulas in a shaker.
Creatine can be used whenever suits you. Simply consume 3-5g of Creatine per day. Popular times include pre or post workout.
3-5g per day.
Creatine improves performance in successive bursts of short term, high intensity exercise.
Above all formulas, creatine monohydrate in particular is super easy to mix with other protein or carbohydrate drinks but also standard drinks. Is apple juice your favourite? Well, you can add creatine to it - no problem.
The most optimal time to ingest creatine is post-workout, as this is when your body will be most receptive to fuel.
Athletically, it can be used by anyone involved in intense physical effort - think bodybuilders and powerlifters but also endurance and team sports athletes. In terms of dietary requirements, creatine truly is for anyone. Omnivores, pescatarians, vegetarians and vegans; you’re all welcome!